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Five Bites of Fire, Flour, & Fork 2015

Five Bites of Fire, Flour, & Fork 2015


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The second iteration of Richmond, Virginia’s culinary darling, Fire, Flour, & Fork brought an array of chefs, mixologists, and those truly enthused by food together for a festive five-day celebration. Those who arrived either on Wednesday or Thursday were able to slowly immerse themselves into a welcoming scene; however, by Friday, as multiple events commenced a frenzied, excitable experience incurred. With the caliber of talent available at our fingertips, it was hard to choose which events to attend; but, our selection may be a point of interest during your travels not only to Richmond but Atlanta; Kansas City, Missouri; and beyond.


A family-run business since 1926, Edwards Ham located in Surry, Virginia consistently delivers on its delicious hams. The time and attention to detail concerning each piece of smoked meat is evident as the various stages of aging are taken extremely seriously. The company has even produced a “ham flavor guide” to rank their porky products. Ranging in flavor profiles, the class was given by Keith Roberts and none other than Sam Edwards III. Their recently launched dry-cured lamb was released just this year, another wonderful addition.

2. Madeira Tasting by Bartholomew Broadbent


For those not familiar with Madeira, it’s OK. Up to Prohibition, Americans were the largest producers of the wine; however, when the government cracked down on booze, the booming industry all but vanished. Not until the 1980’s did America’s interest peak again thanks to Mr. Broadbent’s attentiveness and expertise. Paired with Pasture’s Beth Dixon, the two introduced an inquisitive crowd to the complex, sweet wine along with a dessert of banana pudding by chef Jason Alley. Though served at his other restaurant, Comfort, it is something you must try. Why? Wafer cookies are crumbled at the bottom with a generous mound of fluffy, whipped banana pudding spread over it. Slightly over ripened bananas are sliced to completely cover every inch and then — wait for it — the dessert is brûléed to give a textural component that knocks it out of the park.

3. John Dabney’s Bartender Battle with Guest Judge Tiffanie Barriere


The Virginia Museum of Fine Arts (VMFA) was a breathtaking backdrop to the hot competition happening at its restaurant Amuse. Three bartenders battled for the cup, dedicated to a great man well recognized for his Richmond-based catering business during the 19th century. He also was African-American, and one of the first to break color barriers between whites and blacks through the power of food. Considered by the Huffington Post as one of the World’s Best Airport Bars, One Flew South’s lead mixologist Tiffanie Barriere along with two others judged locals Adam Stull (Vagabond), Shannon Hood (Portrait House), and Jason Lough (Sabai) who competed for the coveted title. In the end it was Ms. Hood’s combination of cocktails that took home a victory.


Held in the luxurious Jefferson Hotel, the Beaux Arts Ball appeared on the Richmond party scene in the early 1930s but disappeared until last year’s inaugural event. This year’s theme paid homage to Richmond landmarks with guests attending in outrageous costumes and baring even larger personalities. Raising funds and awareness for Richmond’s Academy of Arts, the night highlighted the talent of many including chef Patrick Ehemann, one of the Jefferson’s own with his beautiful ice sculpture of the hotel. We don’t pick favorites but there were two small plates that warranted our attention. One was from chef Joy Crump of Foode. Her succulent Virginia raised heritage pork placed atop braised, crunchy cabbage was seasonally stellar. Served with an autumnal spiced apple butter and pickled black cherries many went back for seconds. Chef Aaron Cross from Rancho T, combined two regional flavors (Texan and Southern) to create something spectacular. A flaky biscuit topped by a moist piece of smoked brisket had or tongues wagging, but it was the quail egg’s creaminess and slightly, spicy herbaceous cilantro that solidified this dish. Like any true chef, Aaron lightly sprinkled coarse sea salt right before serving so that it dissolved upon hitting your palate.

5. Beer and Cheese Pairing with Master Cicerone Neil Witte


So you know your wine and cheese pairings — but what about with beer? Oh yes, a favorite among American culture, beer has snuck right into the hearts of many in the culinary industry illustrating just how refined brewed yeast has become. Master Cicerone Neil Witte of Boulevard Brewing Co. combined four cheeses including manchego and bleu along with a sour ale as well as blonde ale from the Game of Thrones line of beers. “Winter is coming!” Sorry we couldn’t help it, and although that may be true, Witte’s approachable way to intertwine the two products made everyone feel a bit more comfortable hosting those seasonal parties just around the corner.

We can only imagine what next year will bring and look forward to its third segment in 2016!


33 Energy Bites for On-the-Go Snacking

Whether it’s first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution a sugary energy drink, another. But when you need something with more sustenance, we recommend reaching for energy bites.

These balls are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they’re simple to make: Most require combining a few ingredients in a food processor, then rolling right up. Just stash them in the fridge and take a few with you for when your tank nears “empty.”

1. Cranberry Orange Energy Bites

Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.

2. No-Bake Apricot Energy Bites

These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat. Blend the ingredients together in a food processor and roll in coconut, and you’re in heaven. Plus they’re vegan, Paleo, and gluten- and dairy-free, so pretty much everyone can enjoy them.

3. Blueberry Muffin Energy Balls

When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor. Throw in a little vanilla extract, and you have the taste of muffins in about 10 minutes.

4. Strawberry Shortcake Energy Bites

Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious. Strawberries sweeten the recipe just enough so that you don’t need added sugar, and the vanilla extract gives it an extra kick. The recipe calls for freeze-dried strawberries, but you can easily substitute the real ones instead—just be sure to refrigerate the bites to keep them fresh.

5. Orange Zest Bliss Balls

Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it. Orange zest and cinnamon add some zing to the typical bite recipe. Roll in shredded coconut for a sweet coating that also makes them look fancy.

6. Lemon Vanilla Energy Balls

This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized. If you wish, add maca powder, which may further boost your energy (though it’s definitely not vital to the recipe).

7. Apple Almond Energy Bites

Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein. And who can resist the combo of apple and nut butter? Process everything together, roll into balls, and let them set in the fridge—if you can wait that long.

8. Vanilla Plum Energy Bites

The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease. Plus these bites are truly delicious and naturally sweetened.

9. Lemon Poppy Seed Energy Bites

For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest. Water and lemon juice bind it all together and add an extra kick of flavor. They’re just as delicious as the muffins, without all the crumbly mess.

10. Homemade Aussie Bites

With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier. This one requires a little cooking (making quinoa and baking the bites), but it’s certainly not time-consuming.

11. Chocolate Goji Berry Protein Bliss Balls

Sure, we all love acai berries, but goji berries pack a ton of antioxidants too. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things up.

12. Pumpkin Cinnamon Raisin Balls

Zero oil and butter make these bites a healthier version of the beloved sweet bread. Raisins, walnuts, and pumpkin puree combine to create a gooey, delicious base. Coconut flour replaces traditional white flour, making these tasty bites gluten-free.


33 Energy Bites for On-the-Go Snacking

Whether it’s first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution a sugary energy drink, another. But when you need something with more sustenance, we recommend reaching for energy bites.

These balls are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they’re simple to make: Most require combining a few ingredients in a food processor, then rolling right up. Just stash them in the fridge and take a few with you for when your tank nears “empty.”

1. Cranberry Orange Energy Bites

Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.

2. No-Bake Apricot Energy Bites

These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat. Blend the ingredients together in a food processor and roll in coconut, and you’re in heaven. Plus they’re vegan, Paleo, and gluten- and dairy-free, so pretty much everyone can enjoy them.

3. Blueberry Muffin Energy Balls

When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor. Throw in a little vanilla extract, and you have the taste of muffins in about 10 minutes.

4. Strawberry Shortcake Energy Bites

Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious. Strawberries sweeten the recipe just enough so that you don’t need added sugar, and the vanilla extract gives it an extra kick. The recipe calls for freeze-dried strawberries, but you can easily substitute the real ones instead—just be sure to refrigerate the bites to keep them fresh.

5. Orange Zest Bliss Balls

Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it. Orange zest and cinnamon add some zing to the typical bite recipe. Roll in shredded coconut for a sweet coating that also makes them look fancy.

6. Lemon Vanilla Energy Balls

This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized. If you wish, add maca powder, which may further boost your energy (though it’s definitely not vital to the recipe).

7. Apple Almond Energy Bites

Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein. And who can resist the combo of apple and nut butter? Process everything together, roll into balls, and let them set in the fridge—if you can wait that long.

8. Vanilla Plum Energy Bites

The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease. Plus these bites are truly delicious and naturally sweetened.

9. Lemon Poppy Seed Energy Bites

For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest. Water and lemon juice bind it all together and add an extra kick of flavor. They’re just as delicious as the muffins, without all the crumbly mess.

10. Homemade Aussie Bites

With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier. This one requires a little cooking (making quinoa and baking the bites), but it’s certainly not time-consuming.

11. Chocolate Goji Berry Protein Bliss Balls

Sure, we all love acai berries, but goji berries pack a ton of antioxidants too. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things up.

12. Pumpkin Cinnamon Raisin Balls

Zero oil and butter make these bites a healthier version of the beloved sweet bread. Raisins, walnuts, and pumpkin puree combine to create a gooey, delicious base. Coconut flour replaces traditional white flour, making these tasty bites gluten-free.


33 Energy Bites for On-the-Go Snacking

Whether it’s first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution a sugary energy drink, another. But when you need something with more sustenance, we recommend reaching for energy bites.

These balls are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they’re simple to make: Most require combining a few ingredients in a food processor, then rolling right up. Just stash them in the fridge and take a few with you for when your tank nears “empty.”

1. Cranberry Orange Energy Bites

Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.

2. No-Bake Apricot Energy Bites

These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat. Blend the ingredients together in a food processor and roll in coconut, and you’re in heaven. Plus they’re vegan, Paleo, and gluten- and dairy-free, so pretty much everyone can enjoy them.

3. Blueberry Muffin Energy Balls

When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor. Throw in a little vanilla extract, and you have the taste of muffins in about 10 minutes.

4. Strawberry Shortcake Energy Bites

Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious. Strawberries sweeten the recipe just enough so that you don’t need added sugar, and the vanilla extract gives it an extra kick. The recipe calls for freeze-dried strawberries, but you can easily substitute the real ones instead—just be sure to refrigerate the bites to keep them fresh.

5. Orange Zest Bliss Balls

Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it. Orange zest and cinnamon add some zing to the typical bite recipe. Roll in shredded coconut for a sweet coating that also makes them look fancy.

6. Lemon Vanilla Energy Balls

This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized. If you wish, add maca powder, which may further boost your energy (though it’s definitely not vital to the recipe).

7. Apple Almond Energy Bites

Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein. And who can resist the combo of apple and nut butter? Process everything together, roll into balls, and let them set in the fridge—if you can wait that long.

8. Vanilla Plum Energy Bites

The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease. Plus these bites are truly delicious and naturally sweetened.

9. Lemon Poppy Seed Energy Bites

For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest. Water and lemon juice bind it all together and add an extra kick of flavor. They’re just as delicious as the muffins, without all the crumbly mess.

10. Homemade Aussie Bites

With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier. This one requires a little cooking (making quinoa and baking the bites), but it’s certainly not time-consuming.

11. Chocolate Goji Berry Protein Bliss Balls

Sure, we all love acai berries, but goji berries pack a ton of antioxidants too. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things up.

12. Pumpkin Cinnamon Raisin Balls

Zero oil and butter make these bites a healthier version of the beloved sweet bread. Raisins, walnuts, and pumpkin puree combine to create a gooey, delicious base. Coconut flour replaces traditional white flour, making these tasty bites gluten-free.


33 Energy Bites for On-the-Go Snacking

Whether it’s first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution a sugary energy drink, another. But when you need something with more sustenance, we recommend reaching for energy bites.

These balls are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they’re simple to make: Most require combining a few ingredients in a food processor, then rolling right up. Just stash them in the fridge and take a few with you for when your tank nears “empty.”

1. Cranberry Orange Energy Bites

Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.

2. No-Bake Apricot Energy Bites

These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat. Blend the ingredients together in a food processor and roll in coconut, and you’re in heaven. Plus they’re vegan, Paleo, and gluten- and dairy-free, so pretty much everyone can enjoy them.

3. Blueberry Muffin Energy Balls

When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor. Throw in a little vanilla extract, and you have the taste of muffins in about 10 minutes.

4. Strawberry Shortcake Energy Bites

Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious. Strawberries sweeten the recipe just enough so that you don’t need added sugar, and the vanilla extract gives it an extra kick. The recipe calls for freeze-dried strawberries, but you can easily substitute the real ones instead—just be sure to refrigerate the bites to keep them fresh.

5. Orange Zest Bliss Balls

Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it. Orange zest and cinnamon add some zing to the typical bite recipe. Roll in shredded coconut for a sweet coating that also makes them look fancy.

6. Lemon Vanilla Energy Balls

This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized. If you wish, add maca powder, which may further boost your energy (though it’s definitely not vital to the recipe).

7. Apple Almond Energy Bites

Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein. And who can resist the combo of apple and nut butter? Process everything together, roll into balls, and let them set in the fridge—if you can wait that long.

8. Vanilla Plum Energy Bites

The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease. Plus these bites are truly delicious and naturally sweetened.

9. Lemon Poppy Seed Energy Bites

For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest. Water and lemon juice bind it all together and add an extra kick of flavor. They’re just as delicious as the muffins, without all the crumbly mess.

10. Homemade Aussie Bites

With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier. This one requires a little cooking (making quinoa and baking the bites), but it’s certainly not time-consuming.

11. Chocolate Goji Berry Protein Bliss Balls

Sure, we all love acai berries, but goji berries pack a ton of antioxidants too. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things up.

12. Pumpkin Cinnamon Raisin Balls

Zero oil and butter make these bites a healthier version of the beloved sweet bread. Raisins, walnuts, and pumpkin puree combine to create a gooey, delicious base. Coconut flour replaces traditional white flour, making these tasty bites gluten-free.


33 Energy Bites for On-the-Go Snacking

Whether it’s first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution a sugary energy drink, another. But when you need something with more sustenance, we recommend reaching for energy bites.

These balls are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they’re simple to make: Most require combining a few ingredients in a food processor, then rolling right up. Just stash them in the fridge and take a few with you for when your tank nears “empty.”

1. Cranberry Orange Energy Bites

Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.

2. No-Bake Apricot Energy Bites

These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat. Blend the ingredients together in a food processor and roll in coconut, and you’re in heaven. Plus they’re vegan, Paleo, and gluten- and dairy-free, so pretty much everyone can enjoy them.

3. Blueberry Muffin Energy Balls

When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor. Throw in a little vanilla extract, and you have the taste of muffins in about 10 minutes.

4. Strawberry Shortcake Energy Bites

Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious. Strawberries sweeten the recipe just enough so that you don’t need added sugar, and the vanilla extract gives it an extra kick. The recipe calls for freeze-dried strawberries, but you can easily substitute the real ones instead—just be sure to refrigerate the bites to keep them fresh.

5. Orange Zest Bliss Balls

Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it. Orange zest and cinnamon add some zing to the typical bite recipe. Roll in shredded coconut for a sweet coating that also makes them look fancy.

6. Lemon Vanilla Energy Balls

This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized. If you wish, add maca powder, which may further boost your energy (though it’s definitely not vital to the recipe).

7. Apple Almond Energy Bites

Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein. And who can resist the combo of apple and nut butter? Process everything together, roll into balls, and let them set in the fridge—if you can wait that long.

8. Vanilla Plum Energy Bites

The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease. Plus these bites are truly delicious and naturally sweetened.

9. Lemon Poppy Seed Energy Bites

For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest. Water and lemon juice bind it all together and add an extra kick of flavor. They’re just as delicious as the muffins, without all the crumbly mess.

10. Homemade Aussie Bites

With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier. This one requires a little cooking (making quinoa and baking the bites), but it’s certainly not time-consuming.

11. Chocolate Goji Berry Protein Bliss Balls

Sure, we all love acai berries, but goji berries pack a ton of antioxidants too. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things up.

12. Pumpkin Cinnamon Raisin Balls

Zero oil and butter make these bites a healthier version of the beloved sweet bread. Raisins, walnuts, and pumpkin puree combine to create a gooey, delicious base. Coconut flour replaces traditional white flour, making these tasty bites gluten-free.


33 Energy Bites for On-the-Go Snacking

Whether it’s first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution a sugary energy drink, another. But when you need something with more sustenance, we recommend reaching for energy bites.

These balls are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they’re simple to make: Most require combining a few ingredients in a food processor, then rolling right up. Just stash them in the fridge and take a few with you for when your tank nears “empty.”

1. Cranberry Orange Energy Bites

Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.

2. No-Bake Apricot Energy Bites

These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat. Blend the ingredients together in a food processor and roll in coconut, and you’re in heaven. Plus they’re vegan, Paleo, and gluten- and dairy-free, so pretty much everyone can enjoy them.

3. Blueberry Muffin Energy Balls

When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor. Throw in a little vanilla extract, and you have the taste of muffins in about 10 minutes.

4. Strawberry Shortcake Energy Bites

Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious. Strawberries sweeten the recipe just enough so that you don’t need added sugar, and the vanilla extract gives it an extra kick. The recipe calls for freeze-dried strawberries, but you can easily substitute the real ones instead—just be sure to refrigerate the bites to keep them fresh.

5. Orange Zest Bliss Balls

Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it. Orange zest and cinnamon add some zing to the typical bite recipe. Roll in shredded coconut for a sweet coating that also makes them look fancy.

6. Lemon Vanilla Energy Balls

This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized. If you wish, add maca powder, which may further boost your energy (though it’s definitely not vital to the recipe).

7. Apple Almond Energy Bites

Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein. And who can resist the combo of apple and nut butter? Process everything together, roll into balls, and let them set in the fridge—if you can wait that long.

8. Vanilla Plum Energy Bites

The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease. Plus these bites are truly delicious and naturally sweetened.

9. Lemon Poppy Seed Energy Bites

For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest. Water and lemon juice bind it all together and add an extra kick of flavor. They’re just as delicious as the muffins, without all the crumbly mess.

10. Homemade Aussie Bites

With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier. This one requires a little cooking (making quinoa and baking the bites), but it’s certainly not time-consuming.

11. Chocolate Goji Berry Protein Bliss Balls

Sure, we all love acai berries, but goji berries pack a ton of antioxidants too. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things up.

12. Pumpkin Cinnamon Raisin Balls

Zero oil and butter make these bites a healthier version of the beloved sweet bread. Raisins, walnuts, and pumpkin puree combine to create a gooey, delicious base. Coconut flour replaces traditional white flour, making these tasty bites gluten-free.


33 Energy Bites for On-the-Go Snacking

Whether it’s first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution a sugary energy drink, another. But when you need something with more sustenance, we recommend reaching for energy bites.

These balls are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they’re simple to make: Most require combining a few ingredients in a food processor, then rolling right up. Just stash them in the fridge and take a few with you for when your tank nears “empty.”

1. Cranberry Orange Energy Bites

Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.

2. No-Bake Apricot Energy Bites

These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat. Blend the ingredients together in a food processor and roll in coconut, and you’re in heaven. Plus they’re vegan, Paleo, and gluten- and dairy-free, so pretty much everyone can enjoy them.

3. Blueberry Muffin Energy Balls

When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor. Throw in a little vanilla extract, and you have the taste of muffins in about 10 minutes.

4. Strawberry Shortcake Energy Bites

Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious. Strawberries sweeten the recipe just enough so that you don’t need added sugar, and the vanilla extract gives it an extra kick. The recipe calls for freeze-dried strawberries, but you can easily substitute the real ones instead—just be sure to refrigerate the bites to keep them fresh.

5. Orange Zest Bliss Balls

Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it. Orange zest and cinnamon add some zing to the typical bite recipe. Roll in shredded coconut for a sweet coating that also makes them look fancy.

6. Lemon Vanilla Energy Balls

This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized. If you wish, add maca powder, which may further boost your energy (though it’s definitely not vital to the recipe).

7. Apple Almond Energy Bites

Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein. And who can resist the combo of apple and nut butter? Process everything together, roll into balls, and let them set in the fridge—if you can wait that long.

8. Vanilla Plum Energy Bites

The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease. Plus these bites are truly delicious and naturally sweetened.

9. Lemon Poppy Seed Energy Bites

For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest. Water and lemon juice bind it all together and add an extra kick of flavor. They’re just as delicious as the muffins, without all the crumbly mess.

10. Homemade Aussie Bites

With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier. This one requires a little cooking (making quinoa and baking the bites), but it’s certainly not time-consuming.

11. Chocolate Goji Berry Protein Bliss Balls

Sure, we all love acai berries, but goji berries pack a ton of antioxidants too. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things up.

12. Pumpkin Cinnamon Raisin Balls

Zero oil and butter make these bites a healthier version of the beloved sweet bread. Raisins, walnuts, and pumpkin puree combine to create a gooey, delicious base. Coconut flour replaces traditional white flour, making these tasty bites gluten-free.


33 Energy Bites for On-the-Go Snacking

Whether it’s first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution a sugary energy drink, another. But when you need something with more sustenance, we recommend reaching for energy bites.

These balls are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they’re simple to make: Most require combining a few ingredients in a food processor, then rolling right up. Just stash them in the fridge and take a few with you for when your tank nears “empty.”

1. Cranberry Orange Energy Bites

Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.

2. No-Bake Apricot Energy Bites

These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat. Blend the ingredients together in a food processor and roll in coconut, and you’re in heaven. Plus they’re vegan, Paleo, and gluten- and dairy-free, so pretty much everyone can enjoy them.

3. Blueberry Muffin Energy Balls

When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor. Throw in a little vanilla extract, and you have the taste of muffins in about 10 minutes.

4. Strawberry Shortcake Energy Bites

Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious. Strawberries sweeten the recipe just enough so that you don’t need added sugar, and the vanilla extract gives it an extra kick. The recipe calls for freeze-dried strawberries, but you can easily substitute the real ones instead—just be sure to refrigerate the bites to keep them fresh.

5. Orange Zest Bliss Balls

Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it. Orange zest and cinnamon add some zing to the typical bite recipe. Roll in shredded coconut for a sweet coating that also makes them look fancy.

6. Lemon Vanilla Energy Balls

This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized. If you wish, add maca powder, which may further boost your energy (though it’s definitely not vital to the recipe).

7. Apple Almond Energy Bites

Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein. And who can resist the combo of apple and nut butter? Process everything together, roll into balls, and let them set in the fridge—if you can wait that long.

8. Vanilla Plum Energy Bites

The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease. Plus these bites are truly delicious and naturally sweetened.

9. Lemon Poppy Seed Energy Bites

For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest. Water and lemon juice bind it all together and add an extra kick of flavor. They’re just as delicious as the muffins, without all the crumbly mess.

10. Homemade Aussie Bites

With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier. This one requires a little cooking (making quinoa and baking the bites), but it’s certainly not time-consuming.

11. Chocolate Goji Berry Protein Bliss Balls

Sure, we all love acai berries, but goji berries pack a ton of antioxidants too. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things up.

12. Pumpkin Cinnamon Raisin Balls

Zero oil and butter make these bites a healthier version of the beloved sweet bread. Raisins, walnuts, and pumpkin puree combine to create a gooey, delicious base. Coconut flour replaces traditional white flour, making these tasty bites gluten-free.


33 Energy Bites for On-the-Go Snacking

Whether it’s first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution a sugary energy drink, another. But when you need something with more sustenance, we recommend reaching for energy bites.

These balls are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they’re simple to make: Most require combining a few ingredients in a food processor, then rolling right up. Just stash them in the fridge and take a few with you for when your tank nears “empty.”

1. Cranberry Orange Energy Bites

Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.

2. No-Bake Apricot Energy Bites

These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat. Blend the ingredients together in a food processor and roll in coconut, and you’re in heaven. Plus they’re vegan, Paleo, and gluten- and dairy-free, so pretty much everyone can enjoy them.

3. Blueberry Muffin Energy Balls

When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor. Throw in a little vanilla extract, and you have the taste of muffins in about 10 minutes.

4. Strawberry Shortcake Energy Bites

Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious. Strawberries sweeten the recipe just enough so that you don’t need added sugar, and the vanilla extract gives it an extra kick. The recipe calls for freeze-dried strawberries, but you can easily substitute the real ones instead—just be sure to refrigerate the bites to keep them fresh.

5. Orange Zest Bliss Balls

Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it. Orange zest and cinnamon add some zing to the typical bite recipe. Roll in shredded coconut for a sweet coating that also makes them look fancy.

6. Lemon Vanilla Energy Balls

This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized. If you wish, add maca powder, which may further boost your energy (though it’s definitely not vital to the recipe).

7. Apple Almond Energy Bites

Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein. And who can resist the combo of apple and nut butter? Process everything together, roll into balls, and let them set in the fridge—if you can wait that long.

8. Vanilla Plum Energy Bites

The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease. Plus these bites are truly delicious and naturally sweetened.

9. Lemon Poppy Seed Energy Bites

For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest. Water and lemon juice bind it all together and add an extra kick of flavor. They’re just as delicious as the muffins, without all the crumbly mess.

10. Homemade Aussie Bites

With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier. This one requires a little cooking (making quinoa and baking the bites), but it’s certainly not time-consuming.

11. Chocolate Goji Berry Protein Bliss Balls

Sure, we all love acai berries, but goji berries pack a ton of antioxidants too. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things up.

12. Pumpkin Cinnamon Raisin Balls

Zero oil and butter make these bites a healthier version of the beloved sweet bread. Raisins, walnuts, and pumpkin puree combine to create a gooey, delicious base. Coconut flour replaces traditional white flour, making these tasty bites gluten-free.


33 Energy Bites for On-the-Go Snacking

Whether it’s first thing in the morning or midafternoon, we all need an energy boost at some point during the day. Coffee is one solution a sugary energy drink, another. But when you need something with more sustenance, we recommend reaching for energy bites.

These balls are loaded with nutrients to keep you focused and going strong no matter what life throws at you. Even better, they’re simple to make: Most require combining a few ingredients in a food processor, then rolling right up. Just stash them in the fridge and take a few with you for when your tank nears “empty.”

1. Cranberry Orange Energy Bites

Cranberry and orange are like peanut butter and chocolate—wonderful alone and even better together. Add some protein powder and almonds for staying power, plus dates to bind everything, and you’ve got a healthy, portable treat that’s super tasty.

2. No-Bake Apricot Energy Bites

These sugar-free bites combine dried apricots, almonds, walnuts, raisins, and flaxseeds to form a perfectly sweet and crunchy treat. Blend the ingredients together in a food processor and roll in coconut, and you’re in heaven. Plus they’re vegan, Paleo, and gluten- and dairy-free, so pretty much everyone can enjoy them.

3. Blueberry Muffin Energy Balls

When you want healthy muffins without the hassle of baking, make these! The tasty duo of lemon and blueberry unites with a base of cashews, almonds, and dates that adds a sweet, buttery flavor. Throw in a little vanilla extract, and you have the taste of muffins in about 10 minutes.

4. Strawberry Shortcake Energy Bites

Who said dessert can’t be healthy? These no-bake bites are perfect for when you’re craving something fruity and delicious. Strawberries sweeten the recipe just enough so that you don’t need added sugar, and the vanilla extract gives it an extra kick. The recipe calls for freeze-dried strawberries, but you can easily substitute the real ones instead—just be sure to refrigerate the bites to keep them fresh.

5. Orange Zest Bliss Balls

Raw, vegan, gluten-free, and dairy-free, these energy balls are as pretty as they are tasty. Unless you have the herb Damiana on hand (we’d never heard of it), feel free to leave it out—the bites may have less libido-enhancing effects, but they’re just as delicious without it. Orange zest and cinnamon add some zing to the typical bite recipe. Roll in shredded coconut for a sweet coating that also makes them look fancy.

6. Lemon Vanilla Energy Balls

This recipe is for all the lemon lovers out there. The tasty combination of vanilla and lemon strikes a balance between sweet and tart, and the nuts and protein powder will keep you full and energized. If you wish, add maca powder, which may further boost your energy (though it’s definitely not vital to the recipe).

7. Apple Almond Energy Bites

Only 10 minutes to make, this recipe is super simple and includes a sprinkle of hemp hearts for a boost of protein. And who can resist the combo of apple and nut butter? Process everything together, roll into balls, and let them set in the fridge—if you can wait that long.

8. Vanilla Plum Energy Bites

The word “prune” probably triggers thoughts of your grandmother and fart jokes. But grandma was on to something: Dried plums help increase satiety, which in turn may help control diabetes and heart disease. Plus these bites are truly delicious and naturally sweetened.

9. Lemon Poppy Seed Energy Bites

For a healthier alternative to the tasty muffin, try these easy-to-make bites. Combine your favorite protein powder (ideally vanilla-flavored) with oats, poppy seeds, and lemon zest. Water and lemon juice bind it all together and add an extra kick of flavor. They’re just as delicious as the muffins, without all the crumbly mess.

10. Homemade Aussie Bites

With quinoa and sunflower, flaxseeds, and chia seeds, this recipe may read like bird food. However, when you add the oats, maple syrup, and fruit, you’ve got something far tastier and heartier. This one requires a little cooking (making quinoa and baking the bites), but it’s certainly not time-consuming.

11. Chocolate Goji Berry Protein Bliss Balls

Sure, we all love acai berries, but goji berries pack a ton of antioxidants too. This recipe marries them with other super-healthy ingredients, including chia and pumpkin seeds for some healthy fats, and dates and raw cacao to sweeten things up.

12. Pumpkin Cinnamon Raisin Balls

Zero oil and butter make these bites a healthier version of the beloved sweet bread. Raisins, walnuts, and pumpkin puree combine to create a gooey, delicious base. Coconut flour replaces traditional white flour, making these tasty bites gluten-free.


Watch the video: Keinerland Feuer (June 2022).


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